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International Yoga Day Celebration (Senior Wing)

Jun 21, 2021

The students of the Senior Wing of The Khaitan School, Noida, celebrated International Yoga Day on 21st June, 2021 with a lot of zeal and drive. An online Yoga Session was organized in the morning.

The programme started with the chanting of prayers. Students performed various Yoga Asanas under the guidance of the in-house yoga expert, Ms. Anita Rawat. First, warm up activities such as neck, shoulder and wrist exercises were done with meticulous precision, followed by standing Asanas such as Hastapadasana, Uttanpadasana, Tadasana and Surya Namaskar.

Thereafter, the students performed some Asanas such as Veerbhadrasana and Vrikshasana , which help in improving concentration and body postures. The benefits of performing these Asanas  in strengthening our back and shoulder muscles, were also explained to the students. The programme’s success was unmissable, taking into account the enthusiastic participation of students, parents and teachers alike.

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