A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily, in both, body and the mind. Yoga postures, Pranayama and meditation are effective techniques to release stress.
Meditation is relaxation and rejuvenates the body and mind. With this aim in mind, a workshop was organised on the 20th May, 2020, for the teachers of Primary wing through a virtual platform. The yoga instructor, Ms.Sunita Chauhan, took yoga session with great dedication. The teachers participated with full interest, enthusiasm and eagerness.
The session began by seeking the blessings of the Almighty by chanting the Gayatri Mantra.Asanas starting with warming up and stretching were followed by a series of Padmasanas, Sukhasan, Tadasana, BhujangAsana and ending with Shavasana. Exercises for relieving stress, reducing joint pain and enhancing the flexibility of the back were also done for the benefit of the teachers.
The Headmistress,Mrs.Seema Khurana, motivated the staff and conveyed the importance of making yoga an integral part of our daily life by extending the practice of yoga beyond the mat.The session concluded with an interactive session between the instructor and the teachers in which the queries of the teachers were addressed satisfactorily.The session was very refreshing, reviving and relaxing